First up I'd like to thank you, Deisegirl, for your comment yesterday. I agree with everything you said, I think the sad thing for me is that I just don't trust myself to show enough common sense and restraint if I try to eat that normally at the moment so I'm falling into the trap if looking for a magic bullet that will provide motivation and self control while simultaneously killing the desire to binge... still, that's something I need to work on as clearly what I am doing isn't working and you know what they say about repeating the same actions while expecting a different outcome... I confess I bought a bounty bar and some dried fruit at lunchtime... ate the dried fruit but threw half the bounty away before I started it just to make sure I didn't eat the whole thing
I stuck to cardio this morning with a glute burn program on the elliptical walker. I worked up a decent sweat before breakfast and quite enjoyed it.
Living up to my skirt a week promise today... the skirt I picked is quite short, and I've worn it to work once before over tights so thick they might as well have been leggings... today? Over bare legs, and I was completely paranoid about how exposed I feel. Still, definitely outside that comfort zone / rut! I've spent the whole day looking for women in skirts as short or shorter to make myself feel better ;-)
Food today :
Breakfast: 2 scrambled eggs, low fat bacon & grilled portobello mushrooms
Lunch: jacket potato topped with tuna salad (tuna, mayo, red onion, celery & a little Dijon mustard)
Dinner: Ham salad
Snacks: Greek yoghurt with honey, fruit, 9 bar, dried fruit, half a bounty bar