Started this morning with yoga - well, my beginners dvd, which is only loosely connected to yoga - followed by 35mins on the stationary bike while watching an episode of Supernatural.
My lunchtime walk to do some shopping lacked a certain something... now what was it? Oh yes... sunshine & warmth, that was it. I guess summer has been and gone as today has been overcast, dull and grey. Yesterday evening was worse though, freezing cold and wet as well so I suppose I shouldn't complain...
It's now been nearly two weeks since self-loathing & disgust led to me abandoning food tracking (except on here obviously) and I'm now just about feeling ready to start recording my intake properly, I think...
Breakfast: eggs scrambled with ham & mushrooms with sautéed spinach, apparently eaten at the bottom of a mine shaft….
Lunch: cream of chicken soup from the canteen
Dinner: vegetable noodles & more veg, stir fried with prawns
Snacks: fruit, protein smoothie, roast chicken, another smoothie