No training again this morning due to agonizing stabbing pain in my left shoulder / upper back. I know its a bad idea to train when in pain, but the timing sucks because I felt I was building some momentum and I don't want to lose it - but I was awake half the night unable to find a comfortable position to sleep in, so I don't want to risk making things worse.
I did go for a walk though, as I was in danger of nodding off without that essential fresh air, and that helped me feel a bit more myself.
This morning one of my colleagues brought in some cakes... she knows about the gluten free thing and actually made a flapjack with gf oats... you might think that this is just an excuse to break my new sugar restriction but it felt so ungrateful not to have a piece when she'd been so thoughtful (and gf oats cost more than normal oats!) so I had one piece, no binge...
Breakfast: 2 (whole) egg omelette stuffed with ham, mushrooms & red onion (all cooked in coconut oil) – too much filling, judging from the spillage when I shifted it from pan to plate, but delicious just the same!
Lunch: hot & sour soup with added wakame
Dinner: slow cooked roast lamb with steamed baby carrots, broccoli, asparagus & cauliflower + mint sauce
Snacks: fruit, protein water, summer fruit smoothie made with a banana and kara coconut milk