I got virtually no sleep last night and I’m really feeling it today, with aches (especially a headache) and irritability and most of all eating to try to boost my energy levels. Luckily I had booked a day off, so most of what I’ve eaten has not been terribly unhealthy, but there has been too much of it, for sure.
I managed a walk this morning – in the drizzle on the way and in steady light rain on the way back – all the way back. It gave me a very temporary energy boost, but it didn’t last and wasn’t much fun. All in all, this has not been the best day off ever!
After lunch I was eating pretty much constantly and my head was pounding, so I had a lie down for an hour or so. then I slipped and fell on my ass as I headed back downstairs, and in the process I grabbed the banister, twisted a bit, and now have a sore neck too.
OK. Moan over.
Breakfast: GF toast with WW baked beans
Lunch: Oven chips, 2 chipolatas (gf) and peas
Dinner: Grilled veg salad
Snacks: Edamame; Greek yoghurt with blueberries; 9 seed bar; raisins & almonds
Weight: 10st 8.5lbs (148.5lbs) – was I think mainly water retention from the Thai meal yesterday, but sadly I’m probably not going to like my weigh in tomorrow