I managed to talk myself onto the elliptical walker again this morning with slightly less effort required than yesterday! It still didn't feel like a great workout, but anything is probably better than nothing, right?
I also managed to take a walk at lunchtime - and carried a rucksack of books to donate to a charity shop with me on the way out as well. I'm doing a Decluttering project on my house - one very heavy rucksack at a time! To get ahead of the curve, I also walked into town after work with another rucksack full – and that despite being tired all day again. I guess the truth is I’m not tired AT work, I’m tired OF work – because I’m quite eager to be energetic the rest of the time!
I reinstated my 'only snack on fruit, veg, Greek yoghurt and seeds / nuts ' plan effective today. I'm sick of maintaining a weight I'm not happy with and the time to fix it is long past. I just wish I wasn't so much hungrier these days than I used to be in the happy days of weight loss...
Breakfast: Grilled Portobello mushrooms, an egg scrambled with extra egg whites and some gf toast (if you can call it toast when the damned stuff refuses to brown)
Lunch: Chicken rice soup cooked in the slow cooker
Dinner: Tandoori tofu with salad
Snacks: Greek yoghurt with seeds; Apple, fruit salad & clementines; a bag of vegetable crisps (hey, I said I’d snack on veg and I didn’t say it couldn’t be pan-fried and salted )