Got up today almost raring to go and managed 25 minutes rowing & 25 minutes cycling intervals before breakfast. What, no walker? At all? Seems unnatural to me... but I'm still determined to try to mix things up a bit & I do like that the rowing machine uses the whole body, not just the legs.
Breakfast: gf toast with dry-fried mushrooms & 2 poached eggs, followed by a (planned) fruit salad
Lunch: slow cooker chicken rice soup enhanced by some herbes de Provence and frozen spinach
Dinner: Tandoori tofu with roasted vegetables & salad
Snacks: fruit, protein water, edamame beans, Greek yoghurt with seeds, a handful of almonds
Weighed in at 10st 8lbs again today (148) Grrrrrr