This morning I heard that my Mum has been called into hospital for a biopsy on her kidney. Needless to say, I'm really worried, even though the procedure itself went fine, and food / weight-loss seems utterly unimportant right now.
Nevertheless, I did manage to drag myself onto the elliptical walker this morning, and to stick to my 'only snack on fruit' plan, and to take a walk at lunchtime - much needed for distraction purposes.
Breakfast: 1 hard-boiled egg & 3 rashers reduced fat bacon on gf toast
Lunch: Spinach & potato soup with a feta cheese salad
Dinner: Bolognese sauce and shirataki noodles with salad
Snacks: Greek yoghurt with seeds; bag of dried mango & pineapple; 2 bottles protein water; apple