Managed to train again this morning (stationary bike + 4 pull-ups & 5 chin ups). It felt good to get on the bike and I did an interval program controlled by my heart rate - very hard work as my heart rate doesn't go up as much as I expect even when I'm breathing hard and sweating profusely.
Sadly it was rainy all day and I didn’t make it out for a walk at lunchtime.
Breakfast: bowl of short grain brown rice cooked over night in the slow-cooker with skim milk and spices then mixed with cottage cheese (and a banana added after the photo was taken)
Lunch: Soup and a salad with feta cheese, a little sweet-corn and some seeds.
Dinner: Tofu scramble in roasted peppers with salad
Snacks: 2 Satsumas, a bottle of protein water; Greek yoghurt with fruit & some seeds. And a mid afternoon Snickers bar…