I went on the elliptical this morning again and did 3 full chin ups plus 2.5 pull ups. The day went downhill from there though... I didn't bother walking at lunchtime because by then I'd dived headfirst into a binge of chips, chocolate muffin, breakfast cereal and Maltesers... its been coming for a few days as I'm permanently hungry right now. And although I'm sure to rediscover my natural state of self-loathing, right now I don't have the energy to care.
Breakfast: bowl of all bran & fruit and a protein waffle dabbed with almond butter.
Lunch: Sushi for a change
Dinner: Huge salad with tuna
Snacks: Protein water, a mini babybel light, a small bag of fridge raiders chicken bites, a small bag of snack a jacks and a satsuma. And the rest…