Forget what I said about maybe changing my happy weight to my current level. I feel huge right now and there's no way I want to stay this way. Unfortunately I think winter is inspiring my body to enter hibernation - it wants no exercise and lots of eating! I will overcome it though.. Somehow..
Breakfast: massive bowl of oats (Oatso Simple Winter Pudding flavour) with whey & psyllium husks.
Lunch: I decided to experiment with bringing hot soup in a flask - chicken & vegetable. It stayed hot but was rubbish - I must have left in the freezer for too long - so I picked out a few edible bits, binned the rest & bought a 250cal chicken salad sandwich from the canteen at work.
Dinner: More soup – chicken & vegetable again - with added protein (and flavour!) in the form of sausage casserole. Much better!!!
Snacks: Apple; satsuma; protein water
No weigh in today - or any day until I stop feeling like such a great heffalump