I managed to get myself into the gym again today! I had meant to just use the elliptical, but it’s developed a truly maddening squealing noise so after 20 minutes I switched to the stationary bike for another 25 minutes.
Didn't feel the urge to binge today even though I was quite hungry this morning - maybe the exercise is finally starting to make me want healthier foods!
Breakfast: a blend of plain organic rolled oats and oatbran cooked with Soya milk and then mixed with toffee fudge flavoured whey – tasted a great deal more delicious than it looked!
Lunch: Green lentil vegetable soup and a sandwich of lite wholemeal bread and LC .
Dinner: quorn mince curry with brown rice & salad
Snacks: Protein water; satsuma; houmous with peppers; apple; babybel mini lite cheese