And I’m now 5 for 5!!! 40 minutes on the elliptical walker first thing in the morning and its starting to feel like I'm on a bit of a roll!
I am definitely feeling generally better just now, though still missing the long walks. With any luck the weather will improve enough to allow lunchtime walks before long.
Breakfast: massive bowl of All bran with a container of prepared fruit salad from Waitrose.
Lunch: Vegetable soup with a few Swedish meatballs added and a sandwich of lite wholemeal bread and LC . The soup looked foul but luckily tasted better!
Dinner: Quorn cottage pie & vegetables.
Snacks: Apple; protein water; protein bar; and another protein bar. I have to find some real food for snacking on...