Yesterday wasn't much fun, I was tired and down all day, & in bed before 7pm. I hadn't trained and didn't walk and just wanted to be alone to feel sorry for myself. However I quite enjoyed it and felt much better this morning! I did train this morning, and felt like I was working a bit harder, sweating more etc. I really should remember on days that start off badly, that I do feel better after training, however little I want to.
Breakfast: bowl of all bran & fruit
Lunch: Salad from canteen salad bar with white petit pain & half a pat of butter followed by a pack of Go Ahead orange & sultana biscuits (should have had home-made black bean soup, but just couldn’t face it)
Dinner: Quorn mince Bolognese stuffed acorn squash and salad (I only managed two thirds of the stuffed squash as it was huge – but I really wanted lots of fibre!) and some kale chips
Snacks: Packet of granola; apple; defrosted Soya beans; lite bread & LC
Breakfast: All bran with fruit and a protein waffle with a splash of maple syrup
Lunch: Black bean soup with lite bread & LC
Dinner: Monster salad with olives, salmon and a sprinkle of seeds with a slice of lite bread.
Snacks: Fruit salad, protein bar and protein water