Feeling fat today because of yesterday's falling off the wagon. In truth it wasn't much of a binge by past standards, though definitely well over maintenance calories. Its just discouraging when
things I seem to be improving and then I slip backwards. Ah well, today is another day.... again... always... and I don't feel like eating unhealthy stuff today (so far anyway...) Actually I didn’t eat everything I had planned, as I haven’t felt so hungry today for a nice change!
Training after work - 10 mins rowing machine & 30 mins elliptical walker. I still couldn't be bothered to walk at lunchtime (which was probably a good thing as it rained). I did hope to go for a walk after work, but it rained again – literally starting just as I was about to drive over the Severn Bridge!
Breakfast: porridge with whey and fruit
Lunch: Bean & chorizo soup with a home-made spelt roll & LC. The soup was made by blending a batch of very poor 'baked beans' I made with no recipe in my slow cooker with some gammon stock. It made a surprisingly good soup - shame I can't remember how I made it!
Dinner: Tofu with peanut-ginger sauce, stir fried veggies and noodles – delicious, even though I used crunchy peanut butter rather than smooth because it was all I had, and substituted broccoli for spinach for the same reason!
Snacks: Apple with babybel; home-made buttermilk berry muffin
Didn't weigh today due to the vast (and therefore heavy) amounts of toast I had at supper time in an attempt to 'fix' a bad case of constipation that was making me feel very uncomfortable. It worked - eventually...