I wrote a post earlier today – or started to – another rant about my continuing struggled with the desire to eat everything in sight. And then I binned it, because I was bored. I’M BORED OF MOANING, COMPLAINING, WHINGING, WALLOWING…
So, a change of pace. I’m not going to complain, I’m going to try to think positive for a change.
A walk in the sunshine at lunchtime
I found the energy to train after work (40 mins on the elliptical walker)
I stopped an impending binge in its tracks to end up within calories
I enjoyed a chat with a colleague – no, two chats with different women.
Steaming hot shower on sweaty gym body = instant relaxation.
New motto until it starts coming easier: If you can’t say something nice, don’t say anything at all…..
Breakfast: Porridge with whey and soya milk
Lunch: Chicken veg barley soup with spelt bread, LC & jam
Dinner: Biz’s buffalo
chicken turkey chili ‘soupified’ with extra water and eaten with a salad and a home-made buttermilk cornmeal muffin. These muffins are kind of bland, as were my last lot of corn muffins – any tips anyone?
Snacks: Greek yoghurt with fruit * 2.
Plus some wine gums & mini eggs…
Weight: 10 st 1.4lbs