Due to noisy work being done on my house from 9 am to 4:30 pm yesterday I never left the house & garden. And I didn’t binge, or even seriously want to! Not bad, for a day with no exercise and lots of frustration I think.
Breakfast: All bran with peaches (all out of fresh berries)
Lunch: 10 bean & vegetable soup with a BBQ quorn sausage and a wedge of LC on toast
Dinner: Roasted vegetables mixed with crumbled light feta, buckwheat and some Pomegranate salad dressing – not very exciting, but I couldn’t decide what I wanted to eat, changed the menu half a dozen times, then just went for something that would use up some past-its-best aubergine!
Snacks: A serving of raw mixed nuts, a Cashew Cookie Nak’d bar, and a Spirulina supplement ball that I found last time I was in London, plus a Babybel light
Weight: 10 st 3 lbs (143 lbs)