Which didn’t stop me from walking into Chepstow this morning, although the heat made it quite an effort some of the time! I wanted a nice coffee from the coffee shop, and I added a little something to eat as well.
I’ve been hungry this afternoon but haven’t pigged out so that’s something!
Breakfast: All bran with strawberries and peaches
Lunch: Stir fried vegetables with teriyaki tofu
Dinner: 4 small crackers with goat’s cheese smeared on (excuse my ugly hand, included for scale!);
Humnut- millet salad (with some natural yoghurt stirred in) with a mixed salad, topped with a teaspoon of mixed seeds
Snacks: Yoghurt with granola and summer fruit in a coffee shop; pic-n-mix on the way home again!
Weight today: 145 lbs (10 st 5 lbs). Definitely could’ve been worse given the last 3 days!