OK, you might think I’m easily pleased… but this morning I spent 40 mins on the elliptical walker and 10 mins on the cycle and followed that with a blissful shower. (I was starting to feel a bit like Shrek!) I feel human again! No pain or itching from the tattoo by the way, and no sign of scabbing yet either – how long should that take?
Breakfast / Post-training snack: All bran with peaches and toast with LC and jam
Lunch: South African-inspired peanut stew (very tasty!) with brown rice, bread and a little salad of chopped cucumber, tomato and spring onion
Dinner: Grilled halloumi, mushrooms, onion & pepper salad with asparagus
Snacks: Mixed Fage yoghurts shaken up in a jar with the last of my reduced sugar strawberry jam (I’ll be buying more because reduced sugar or not, I love this (Waitrose own) brand!
Popcorn with Nando’s chip seasoning
and some melon
Weight 10 st 4.25lbs (144.25 lbs :-( ) no comment