I seem to be bouncing from motivated to psychotic like a yoyo just now…
I have been inspired to eat everything today. Preferably carbs, but furniture and random passersby not entirely safe…
I walked into town this morning and didn’t do too badly there. I did buy a big muffin in Waitrose but the first mouthful was very dry so I tossed it – a lot of the time I would have eaten it anyway. Then I went into a newsagents and picked up a 4 finger dark kit kat, but put it down again without buying it. Then I came home and ate lunch. Then all hell broke loose! Actually, I exaggerate. I’m not actually over calories by very much once my exercise calories are added in, but I’m higher than I like to be – usually I leave a small buffer in there. Mostly I’m just annoyed at myself. I think it was because I really wanted that muffin, but the one I bought was the last one they had, so I couldn’t fulfil that desire. So I handled things as well as I always do! Ah well, not how I planned for today to go!
Breakfast: All bran with peaches and Greek yoghurt with honey & cereal (all planned)
Lunch: Vegetable soup and a wrap containing LC, spinach & slow cooked peppers & onions (planned)
Dinner: Home-made turkey burgers with butternut squash fries and salad – not planned, should have been quorn and red lentil bolognese but I just didn’t want that. It was delicious!
Snacks: Greek yoghurt with honey & cereal (yes, twice in one day – but planned). A orange – planned.
Dried mango and raisins - half planned, half not. Tofu pudding – planned.
2 slices of toast with jam and 2 home-made blueberry scones – NOT PLANNED. Peanut butter - NOT PLANNED (just a little)
Weight today: 10st 2.5lbs.