I walked into town through light but steady drizzle, so that was not a lot of fun – but I wanted to get some library books out so it was worth it. I didn’t weigh down my rucksack again, but I wore my sports bra and jogging bottoms and
ran jogged some of the way (even got in a little sprint at one point)
After I got back I tried skipping, that was quite funny as I gasped for air and my heart hammered – after a massively impressive 20 or 30 seconds at most! I also played on the wii for a bit to give my arms some exercise. I used to be really good at the tennis and boxing on the original Wii Sports but haven’t played them for about 6 – 12 months – so I lost a lot of matches but my arms were on fire so that was quite a fun way to get them moving!
Breakfast: Oat bran soaked overnight in soya milk and fromage frais, with chia seeds, vanilla whey, mango chunks (frozen) and passion fruit stirred in the night before and a spoonful of granola sprinkled on top this morning – lovely tropical flavours and the oat bran was so creamy!
Continuing the big breakfast experiment, I also had 2 slices of diet bread with laughing cow and strawberry jam (love this combination!)
Lunch: Split pea veggie soup with a hard-boiled egg sandwich followed by a scone with fromage frais and strawberry jam – naughty? Maybe, but in calories and so so good!!!
Dinner: Roasted vegetable lasagne leftovers (with the home-made lasagne sheets I made the other weekend) with a big mixed salad and some grilled asparagus
Snacks: Fromage frais with honey, and a babybel light cheese for afternoon tea. Bigger meals do seem to be
making helping me cut down on the snacking during the day!
Weight today: 10 st 1.5 lbs