Sunshine, a nice walk / run into town – mostly running! And the food fit into calories much more easily today! My mood is definitely better today, for no particular reason, and I haven’t been struggling as much against the chocolate monster – yay!
Breakfast: Tropical overnight oats
Lunch: Grilled vegetable sandwiches
Dinner: Turkey roast dinner – roasted Brussels sprouts, potatoes, and carrots plus green beans and peas
Snacks: Protein smoothie, raisins, all bran with peaches and a babybel light
Weight today: 10 st 4.5lbs (things finally started moving….!!!)