I never did eat anything else yesterday! M had a sandwich around 8:30, but I was still wondering if I’d ever breathe easily again!!! I made one pint of beer last me through 4 episodes of Desperate Housewives, mainly because there wasn’t a lot of room for it inside me!!! I did better later though, when I switched to sparkling shiraz rose wine instead… I did enjoy yesterday’s lunch very much, but I’m still a bit down about the earlier idiocy with the Danish and the chocolate. It seems I have a fair bit of work to do convincing myself that one meal out does not have to make a completely awful food day!
I wasn’t hung over this morning but did feel a bit sluggish, bloated and constipated (TMI – sorry!) so I decided to walk into Chepstow to wake myself up a bit. I had a go at my recent jog / walk combo; it wasn’t as much fun today because I wasn’t feeling that special but I think overall I probably still managed close to a mile, just split down into smaller segments. When I reached town I had a black, no sugar Americano and that did help wake me up nicely. And I resisted the baked goods, even though as usual after a dodgy day I was kind of tempted by the sugariness! On the way home I had to eat a little something because I hadn’t had my planned snack before leaving, but kept it to a small Nak’d bar (and 3 tiny cheese samples) from the Farm Shop I’ve talked about before. I really enjoyed the bar; of course it was still sugar, but fruit sugar doesn’t make me feel as guilty.
Breakfast: Weight watchers beans on toast
Lunch: Split pea veggie soup with a laughing cow, hardboiled egg and nimble sandwich
Dinner: Seafood risotto made with pearl barley instead of rice, with a salad. Yum….
Snacks: Small Nak’d bar (Berry Cheeky); soaked oat bran with soya milk, fromage frais, vanilla whey, frozen summer fruit and frozen cherries, topped with a little granola (so far I’ve managed not to binge on the granola – go me!). This was nice, not as nice as the tropical one though as that’s a little sweeter obviously.
I’ve also had a few raisins and a little peanut butter, but nothing to worry myself about.
Weight today: 10 st 5.4 lbs. Ugh. Still, I’ve said it before and I’ll say it again – at least I know why!!!