Today has gone a lot more smoothly than yesterday did! I think it helped that I went for my first walk all week long this morning – and I have missed it! It wasn’t an exciting walk, especially when I got drizzled on! But just getting out there was worth it all! And I got my hair cut (just a trim), which was sadly needed! I didn’t shred again today, but don’t shout at me, I’m planning to start again soon. Honest!
Breakfast: All bran with peaches and a vegetarian sausage in a slice of nimble
Lunch: Soup and a grilled vegetable sandwich
Dinner: A low fat (bought) fish pie with tenderstem broccoli and roasted Brussels sprouts
Snacks: Protein smoothie and Greek yoghurt with honey and cereal
Weight today a very dehydrated 10 st 1.5lbs