Barely slept last night, and didn’t much enjoy the hours spent tossing and turning. That’ll teach me to have a cappuccino at 2 pm – I just can’t drink coffee in the afternoon!
I felt quite dodgy this afternoon, and very snacky, so I forced myself to go for a 5 mile walk, but didn’t enjoy it much and didn’t get the energy boost I was hoping for sadly. Sorry this is a bit brief and self-pitying, but that’s all I’ve got today!
Breakfast: All bran with peaches
Lunch: Vegetable soup with added spelt, brussels sprouts and borlotti beans and laughing cow, plus more laughing cow on Nimble bread
Dinner: Quorn cottage pie with steamed green beans, carrots and sweetcorn
Snacks: Protein smoothie, bran muffin, 2 home-made cookies, raisins, home-made crackers with caramelised onion houmous.
Weight today: 10 st 2.4 lbs!!!