A very refined-carbs heavy day today I’m afraid…
I did get a walk in this morning, and it was good – bright blue sky, sunshine (no warmth though), dry, frosty and cold on the way out but lovely and mild on the way back. I even got the chance to say hello to a nice friendly dog tied up outside the supermarket!
Breakfast: All bran with peaches
Lunch: Vegetable soup with wild boar sausage in it and nimble with laughing cow
Dinner: Egg-white scramble with peppers, mushrooms, onion & spinach in it, plus a tiny bit of feta to use up. And a side order of steamed asparagus – no where near as good as griddled!
Snacks: Where to start… 2 of my home-made cookies, large quantities of peanut butter & spicy almonds, raisins, protein smoothie, a small bag of Nestle’s clusters, and a small box of chocolate-coated meringues. I don’t know why, but for some reason I was just craving sugar today! And a vanilla muller light, and a little pot of melon…
Weight: 10 st 2.5 lbs (may not weigh again tomorrow given the above…)