And another great walk – about 10 miles this time!
I wandered into Chepstow this morning, and stopped at Coffee #1 for a cuppa. I tried another gingerbread latte in case the last one was a fluke in its not-tasting-gingerbready. It wasn’t – so now I don’t need to bother again!
I spent quite a while looking at the baked goodies on the counter but resisted them all – go me!
Breakfast: Pumpkin wheat & oat bran topped with a couple of tiny crumbled chocolate biscuits
Lunch: Vegetable soup with a laughing cow, red onion & spinach sandwich
followed by a Muller light yoghurt – vanilla with a sprinkle of dark chocolate and a layer of cherry
Dinner: Risotto made with short grain brown rice, laughing cow, spinach & mushroom, and a salad
Snacks: Green monster smoothie with spinach, banana & vanilla whey; a few small chocolate biscuits; a few raisins
Weight today: 10 st 3.5 lbs