Have you seen it anywhere?
You already heard about Christmas Day. Yesterday I had very boring meals – soup, salad, cereal – but grazed all day on other stuff. All sorts. I even took a walk and a long hot bath to avoid eating – but just started again straight away afterwards.
And so far today is going the same way.
Yesterday I had a good walk, and today I trained on the elliptical walker, so I haven’t lost the plot completely, but I am eating when I’m not hungry and eating the unhealthiest things I can find. I think its partly because the stuff is still here and partly because my holiday entertaining isn’t over yet as my father and his wife are visiting on Tuesday – so my brain or maybe my body is thinking that I might as well carry on until then. I am also feeling quite depressed today. I’m not sure if I’m eating because I’m depressed or the crap that I’m eating is the reason for the depression. Or maybe a bit of both. Roll on the New Year…
Breakfast: All bran with peaches
Lunch: Vegetable soup with 2 grilled cheese & onion sandwiches (they were lovely, but one would’ve been enough)
Dinner: Not sure yet. I was planning on a vegetable fried rice, but that doesn’t really appeal to me now.
Snacks: So far I’ve had rice crackers, dates stuffed with walnuts * 2, Green & Blacks chocolate selection (3 or 4 chocolates), and a slice of buttercream iced ‘healthier’ fruit cake. And an iced pumpkin cranberry bite. And some more all bran (that was actually planned, the rest wasn’t).
Weight today: 10 st 5 lbs, but I know that is certainly not all real weight.