My journey towards balance in all things
It's just a number - pay attention to your pants instead. :)
It's just a number that is derived from many, many things - most at the cellular level. Those cells make up a most complex body system. The number of the scale - even if it measures you in stones - are not a reflection of you and your efforts. As Dr. Martha Beck says, just say "Oh, well" and move on. Hugs to you, Chrissie. Feel better soon.
Hi Chrissie. I know what this is like from when I used to weigh myself daily. A pound over where I *should* be and it would ruin my whole day. That is why I don't do it anymore. I cannot have my mood for the whole day determined by a chunk of metal like that. I can only think you are retaining a bit of water and will pass very soon. Please don't be down!Bearfriend xx
Thanks for cheering me up guys! Trying to feel better about it...