No walk today because we've had so much wind and rain - its really depressing when it gets like this! Instead I just spent 20 minutes on a HIIT program on an elliptical walker - and that was enough to work up quite a sweat, though I feel restless now. Very short workouts just don't satisfy me the same way as a longer one or a long walk - I think I've become an 'endurance athlete' by nature, and however exhausted I may feel after a tough intense workout I still feel like I've slacked off because it doesn't last very long - weird, huh?
Also my PC is still slowly committing suicide. Its crashed a multitude of times, several times while trying to boot, so I'm expecting it to just refuse to start up at all any time now. Luckily we have a laptop I can use when that does happen - but I find it very stressful and frustrating while its mucking about. Most of the issues started when I installed Windows 7, and I can't believe I'm feeling nostalgic for the good old days with Vista! Speaking as a tester, I hate the way Microsoft seems to expect its paying cuctomers to test their software for them! They should pay me to fly out to Silicon Valley, I'm sure I could improve things! (sorry for all the exclamation marks, I guess I feel quite strongly about this!!!!!)
Oat & wheatbran cooked in water, flavoured with banana, vanilla whey & cinnamon
Vegetable soup (with a ton of extra veggies) and a laughing cow & spinach sandwich
Lazy! I bought an Innocent Vegetable pot - Indian curry dahl. I haven't tried that one before and it was delicious! With asparagus & green beans
Protein smoothie, cashew cookie nakd bar, fromage frais with honey. I haven't had much interest in food today after yesterday's binge (I never did eat anything else last night and wasn't particularly hungry this morning, though I had been expecting to be starving) so I've had to push myself to eat the snacks especially, because I don't want another binge if my blood sugar drops. I've had 2 bad days in a row and its all to easy for that to become a habit with me... so far though it looks like I've got the urge out of my system for a while - I hope.
I have used my slow cooker to make something for tomorrow's dinner though, you'll hear all about that tomorrow night! (Probably from the laptop.... )
Weight today: 10 st 2.4 lbs (142.4 lbs) - not too bad, all things considered!