Because I got a new phone today, it can send and receive email and browse the net, and as I am a technophobe it has taken me nearly all day to work out how to make it do these things!!! I know, as a contractor working in IT I shouldn't be describing myself as a technophobe, but the truth will set you free...
Works now though, at least for sending mails, so here I am.
My exercise for today consisted on some walking - into town, carrying a heavy rucksack on the way and a heavier one on the way back. I was tired when I got here, so I guess it did me good and I burned lots of calories.
All bran with tinned peaches and soya milk. No photo because you've seen it all before!
A big salad with quorn fillets (flavoured with cajun seasoning), grilled sweet potatoes and a mug of home-made vegetable soup. Plus a slice of walnut bread with some boursin cheese.
'Bolognese' made with quorn mince and bulgar wheat, served in courgette ' boats', with another big salad and some asparagus. (There was more bolognese sauce than pictured - the rest wouldn't fit in the courgettes so I made lettuce wraps and ate them while the stuffed courgettes were baking.)
Lots of snacks today (but still well within calories): protein fruit smoothie, protein ball, 1 fresh fig, some fromage frais mixed with unsalted totally natural peanut butter and plum jam...
Weight today: 10 st 5.1 lbs (141.1 lbs)