Today I decided to try photographing everything I ate for a day... unfortunately when I decided that I'd already eaten my all bran with blackberries & strawberries for breakfast, so you'll have to imagine that!
This is the famous spoonable thick smoothie - frozen summer fruits, 40 g fresh spinach, 30 g vanilla whey, a few goji berries and a small amount of soya milk, with chia seeds on top - my favourite snack as it feels like a nice creamy, decadent pudding.
For lunch I decided to try a tinned soup I bought at Whole Foods Market. I sprinkled it with nori sprinkles, and served it with bread (2 slices nimble, 1 slice sprouted spelt bread) and laughing cow cheese.
For dessert I stewed an apple in a little water with mixed spice, then at the last minute added blackberries just to release some of their juice. I sprinkled a spoonful of muesli on top to make a healthy, not-so-crumbly apple & blackberry crumble.
Which I ate with fromage frais, virtually fat free and unflavoured. I thought about adding more chia seeds but decided against it. Very yummy though!
Another smoothie was planned for afternoon snack, but I got back late from my walk so instead I just had a yoghurt:
And for dinner, a bolognese sauce made with quorn mince and bulgar wheat in place of the beef mince, served with a small portion of actual spaghetti and a larger portion of spiralized courgette and leek, all lightly steamed, to bulk up the pasta with fewer calories and carbs:
Followed by a fruit jelly: