Well, today has been good - very good in fact!
I weighted in at 10 st 7.5 lbs (147.5 lbs) this morning (while constipated - sorry if TMI). I'd been resigned to anything up to 10 st 10lbs, so that was a good start. I decided to have a vegetarian day today, and so far its been just that. I can't believe how energetic I've felt!
All bran topped with a little muesli and some blackberries (the fresh wild self-picked ones!)
A salad of courgette & carrots with a little sweetcorn, red onion, jalapeno and tomato and a big smoothie of banana, spinach, vanilla whey and soy milk - oh, and I added an apple
Will be an Innocent veg pot as they were reduced again - giant cous cous with butternut squash (my favourite veggie!) and coriander. Served with courgette and asparagus.
Summer fruit smoothie and another smoothie - this one had spinach, carrots, strawberries, summer fruit, peach and fig in it as well as a teaspoon of sugar-free peanut butter and some vanilla whey. Topped with some chia seeds to thicken it and give a little crunch. It was so filling! And really tasty!
I've also got enough calories for some hummous and veggies but I'm not sure if I'll have room!
Activity / exercise today:
In between loads of laundry... 40 mins on the elliptical walker. 40 mins walk to the post office to collect a parcel. 40 mins walk to the bottle bank & then Waitrose for some shopping, then 40 mins back again - carrying the heavy shopping!
Quite relaxing after the sheer quantity of walking the last couple of days - but I feel good!!!!