I started the day with a huge bowl of bran today - a mixture of oat bran and wheat bran, cooked in water with a pinch of salt. I beat in a frozen sliced banana, some protein whey, and coconut milk, and sprinkled it with desiccated coconut - it was tasty, but I hardly tasted the coconut
For lunch I had a bowl of home-made soup and a sandwich. That wasn't very filling so I also had some sweet chilli houmous with veggies - pretty colours!
Dinner will be a big stir fry with quorn as I'm all cooked out after making 2 kinds of cookies this afternoon.
First, Grandma's Banana cookies with chocolate chips
Then I finished the 'World Peace cookies' that I mixed up yesterday and chilled over-night. They looked more appealing raw and sliced
And even better baked and ready to eat!
Weight today 10 st 5 lbs exactly (145 lbs)
A summer fruit smoothie and a waitrose mango & passion fruit yoghurt (is it sad that on a good day when I'm shopping I look at the slightly-less-low-fat low-fat yoghurts for a treat??? I also had one of each type of cookie but they had no calories because I was just checking they're OK to feed to other people