Wednesday, 8 July 2009
I ran today!
For the first time in about 4 or 5 weeks I went running. Bearing in mind that I was just starting to learn back then, and haven't tried for so long I am very impressed that I managed to run about a mile and a half (I covered a 2 mile course with a little walking on the way out, but ran ALL the way back - so it could well be closer to 1.75 miles). And I enjoyed it! It was very hot, but I had some cold water with me. I probably ran slower than my usual walking pace, but I could still feel the difference. Now I just have to remember how good I felt for a few days and try to build on it while its still fresh!