Tuesday, 30 June 2009


I did it, I did it, I finally really did it!!!
Not for very long, and using a very wimpy weight - but I finally did some kettle bells all by myself, just little me and some pretty coloured kettle bells! 4 minutes swinging an 8 kg kettle bell (two handed) and 5 minutes of wussy Turkish Get Ups with a measley 4 kg kettle bell, but for someone who doesn't do resistance / weight work it felt pretty good - and I broke a hell of sweat, breathed hard, heart rate up - the whole enchilada!
I followed it with 40 mins on the cross trainer and a shower as cool as I could make it - I was HOT HOT HOT!!!

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