It kept me under control while I was at work, but distracting me from food didn't take away the desire to eat.
I lasted till evening though, and then had a larabar and a ryvita goodness bar. And some seafood sticks, a little peanut butter.... I'm at least 60 cals over for the day :-(
definitely could have been worse though... but that doesn't stop me feeling like a failure, just less of one than I used to be