I thought my memory would improve on the patches but I haven’t remembered to post on the right day for days. Maybe because I posted Wednesdays on Thursday, I thought “I’ve already posted today” when it came to Thursdays? Anyway, here’s an attempt at getting it right today.
I slept quite badly last night and wasn’t happy when my alarm went off. I did however manage to get up and to do my morning training and even succeeded in incorporating a few higher intensity bursts. I also realised (during those higher intensity bits) that my badly fitting sports bra isn’t really offering the required support – bits of me may still be bouncing now J
I was supposed to eating breakfast at a local restaurant with some other testers today but it was postponed because I had already eaten breakfast (the restaurant didn’t open till 8:30. I get up at 4:45 and then train. This is not an ideal combination) and a couple of people had the day off. Since then I’ve looked at the menu and confirmed my suspicion that I’ll probably be eating at least trace amounts of gluten. Oh well, maybe I’ll find another excuse next week.
I ate angelically yesterday and so far am on plan to do the same thing today. I’m wondering if I should switch my main meal of the day to lunchtime so I don’t have so much food before yoga in the evening. I like eating that way anyway, but because I’m in work I would have to make the decision to only eat salads or microwaveable-reheated meals for my main meal rather than being able to cook freshly. That doesn’t appeal, so I guess I’ll carry on as is for a while longer. Although if I could work it out I think it would reduce the chance of my snacking in the afternoon or on the way home, which is another bonus, but still… I wouldn’t have access to any real cooking facilities. What to do, what to do… I know, I’ll retire so that I can focus on diet and exercise and do what I want when I want. So long as it doesn’t cost any money.
Huh. Or… Maybe I’ll buy a lottery ticket, win a fortune, and retire properly…